Pure micronized creatine for strength, muscle performance and healthy aging.
KEY BENEFITS
- Helps increase lean muscle mass when combined with resistance training
- Improves performance during repetitive bouts of brief, high-intensity exercise
- Helps increase intramuscular energy levels
- Supports muscle strength, performance and recovery
- Helps maintain muscle mass and physical function as part of an active lifestyle
- Provides 5 g of creatine monohydrate per serving
- Micronized for improved solubility in water or other beverages
- 100% pure creatine monohydrate with no fillers
- Unflavoured and easy to incorporate into a daily routine
- Non-GMO formula
- Bonus-size 300 g + 100 g
- NPN 80015222
WHO IT’S IDEAL FOR
Prairie Naturals® Creatine Monohydrate may be suitable for adults who:
- Participate in resistance or strength training
- Want to increase lean muscle mass alongside exercise
- Perform repetitive, high-intensity activities such as weight training, sprinting or jumping
- Want nutritional support for muscle strength and performance
- Want to maintain muscle health as they age
- Prefer a pure, unflavoured creatine powder
- Want flexible dosing from 2.5–5 g daily
- Prefer a micronized creatine formula that mixes easily into beverages
WHAT IT IS / WHAT IT DOES
Prairie Naturals® Creatine Monohydrate is a 100% pure, micronized creatine powder formulated to support lean muscle mass, strength and high-intensity exercise performance.
Creatine helps increase intramuscular energy stores used during short, intense periods of physical activity. This makes it particularly useful for repetitive bouts of high-intensity exercise such as resistance training, sprinting and jumping.
Each full serving provides 5 g of creatine monohydrate. The powder is micronized to improve its solubility in water or juice and contains no added fillers.
Beyond sports performance, maintaining muscle mass and strength becomes increasingly important with age, making creatine a useful addition to an active healthy-aging routine when combined with appropriate resistance exercise and nutrition.
FEATURES
- 100% pure creatine monohydrate
- 5 g creatine per full serving
- Micronized for enhanced solubility
- Helps increase lean muscle mass with resistance training
- Supports high-intensity exercise performance
- Helps increase intramuscular energy levels
- Supports strength and muscle performance
- Suitable for active and healthy-aging routines
- Unflavoured
- No fillers
- Non-GMO
- Flexible 2.5–5 g daily serving
- Bonus-size package: 300 g + 100 g
- Total net weight: 400 g
- NPN 80015222
INGREDIENTS
Medicinal Ingredient
Each 5 g serving contains:
- Creatine Monohydrate — 5 g
The formula is specially formulated without fillers for purity.
RECOMMENDED DOSE
Mix ½ scoop (2.5 g) to 1 scoop (5 g) daily with approximately 125–250 mL of water or your favourite beverage.
Maintenance phase: Take 0.5–1 serving daily on an empty stomach.
Take separately from products containing caffeine, such as coffee or cola.
For best results according to the product directions, take immediately before your exercise regimen.
PAIR WITH
Depending on your training and nutrition goals, consider pairing with:
- Protein Supplements
- Electrolytes & Hydration
- Magnesium Supplements
- Amino Acids
- Healthy Aging
- Muscle & Exercise Recovery
FAQ
How much creatine does each serving provide?
One full 5 g serving provides 5 g of creatine monohydrate.
What does creatine monohydrate do?
Creatine helps increase intramuscular energy levels and improves performance during repetitive bouts of brief, high-intensity physical activity. When combined with resistance training, it also helps increase lean muscle mass.
Is Prairie Naturals® Creatine Monohydrate micronized?
Yes. The creatine is micronized to improve its solubility when mixed with water, juice or another beverage.
Is this creatine flavoured?
No. It is an unflavoured creatine powder, making it easy to mix with your preferred beverage.
Does it contain fillers?
No. Prairie Naturals® formulates this product without fillers to provide a pure source of creatine monohydrate.
Is creatine only for athletes?
No. While creatine is widely used for sports and resistance training, maintaining lean muscle mass and strength is also important during healthy aging. Creatine can therefore be incorporated into an active lifestyle beyond competitive athletics.
How much should I take each day?
The labelled directions recommend 2.5–5 g daily, depending on your needs.
Does this product require a loading phase?
The provided product directions specify a maintenance dose of 0.5–1 serving daily and do not require a separate loading phase.
How large is the bonus-size package?
The package contains 300 g + an additional 100 g, for a total of 400 g of creatine monohydrate.
CAUTIONS / WARNINGS
Consult a healthcare practitioner before use if you have a kidney disorder or if you are pregnant or breastfeeding.
Creatine supplementation may result in weight gain.
Take separately from products containing caffeine, such as coffee or cola, according to the product directions.
Keep out of reach of children.
Do not use if the seal is broken or missing.
Store at room temperature.
LEGAL DISCLAIMER
Actual product packaging and materials may contain more or different information than what appears on our website. Always read the product label, warnings and directions before use. Product information provided here is for informational purposes and is not intended to replace diagnosis, treatment or advice from a qualified healthcare professional.
Prairie Naturals® Creatine Monohydrate is a 100% pure micronized creatine powder for muscle strength, lean muscle mass, exercise performance and healthy aging. Each 5 g serving provides 5 g of creatine monohydrate to help increase intramuscular energy and improve performance during repetitive high-intensity exercise. The unflavoured, non-GMO bonus-size formula provides 400 g total (300 g + 100 g) with no added fillers.