Jet Lag - Melatonin and Natural Travel Fatigue Support

About Jet Lag

Minimize travel fatigue and reset your internal clock with our Jet Lag Relief collection at Coal Harbour Pharmacy. Long-haul flights and rapid time zone changes can disrupt your circadian rhythm, leading to poor sleep, grogginess, low energy, and irritability. Our pharmacist-curated selection features melatonin supplements, adaptogenic herbs, calming nutrients, and homeopathic travel formulas designed to help your body adjust naturally and recover faster.

Shop online with fast Canadian shipping or visit our Vancouver pharmacy for personalized travel wellness guidance.

What Is Jet Lag?

Jet lag—also known as desynchronosis—is a temporary sleep and energy disruption that occurs when your body’s internal clock (circadian rhythm) falls out of sync after crossing multiple time zones quickly. It commonly affects international travelers and can last several days without proper support.

Common Symptoms of Jet Lag

• Difficulty falling or staying asleep

• Daytime fatigue and grogginess

• Brain fog and poor concentration

• Mood changes or irritability

• Digestive discomfort

• Reduced physical performance

Natural Solutions to Combat Jet Lag

Our Jet Lag Relief collection focuses on gentle, non-habit-forming support to help your body recalibrate naturally before, during, and after travel.

Key Ingredients Used for Jet Lag Support

• Melatonin – Helps reset the sleep–wake cycle and signal nighttime in a new time zone

• Magnesium – Supports relaxation and nervous system balance for deeper sleep

• Vitamin B6 – Supports neurotransmitter production and daytime energy

• L-Theanine – Promotes calm focus without sedation

• Valerian Root – Helps shorten sleep onset and improve sleep quality

• Adaptogens (Ashwagandha, Rhodiola) – Support stress resilience and energy balance during travel

Benefits of Jet Lag Supplements

• Faster adjustment to new time zones

• Improved sleep quality while traveling

• Reduced grogginess and mental fatigue

• Better mood and daytime energy

• Gentle, natural support without dependency

How to Use Jet Lag Supplements

• Take melatonin or sleep-support formulas 30–60 minutes before bedtime at your destination

• Use adaptogens in the morning to support energy and stress response

• Avoid caffeine late in the day and limit screen exposure before sleep

• Stay hydrated and get natural light exposure during daytime hours

Who Can Benefit from Jet Lag Support?

• Frequent business travelers

• Long-haul and international flyers

• Shift workers adjusting schedules

• Vacation travelers crossing multiple time zones

• Anyone sensitive to sleep disruption

Why Shop Jet Lag Relief at Coal Harbour Pharmacy

• Pharmacist-reviewed, Health Canada–compliant products

• Non-habit-forming, natural formulations

• Trusted Canadian and professional brands

• Fast, discreet shipping across Canada

• In-store guidance available in Vancouver

Travel Better, Recover Faster

Prepare your body before takeoff and recover faster after landing with targeted, natural jet lag support. Explore our Jet Lag Relief collection today and arrive rested, focused, and ready to enjoy your trip.

Shop Jet Lag Relief →