Magnesium - Supplements For Muscle, Sleep & Stress Support

About Magnesium Supplements

Restore balance and calm with our Magnesium Supplements collection at Coal Harbour Pharmacy. Magnesium is a vital mineral involved in over 300 enzymatic reactions in the body — supporting muscle relaxation, nerve health, cardiovascular function, bone strength, and stress resilience. Whether you’re managing muscle cramps, poor sleep, tension, migraines, or low energy, magnesium plays a foundational role in daily wellness.

Our pharmacist-curated selection includes highly bioavailable forms such as magnesium bisglycinate, citrate, malate, taurate, threonate, oxide, and orotate, available in capsules, powders, liquids, topical sprays, and bath salts. We carry trusted Canadian and professional-grade brands to help you choose the right form for your specific needs.

The Power of Magnesium

Magnesium supports energy production, nervous system balance, muscle contraction and relaxation, heart rhythm, and stress regulation. Modern diets and stress levels make magnesium deficiency common, contributing to fatigue, tension, poor sleep, and irritability. Supplementing with the right form can make a noticeable difference in how your body feels and functions.

Benefits of Magnesium Supplementation

• Relieves muscle cramps, spasms, and tension

• Supports restful sleep and relaxation

• Helps reduce stress, anxiety, and nervous system overload

• Supports heart rhythm and healthy blood pressure

• Contributes to bone density alongside calcium and vitamin D

• Aids energy production and reduces fatigue

• May help with migraines and headaches

Choosing the Right Type of Magnesium

• Magnesium Glycinate / Bisglycinate – Best for stress, anxiety, and sleep - Shop Now: Magnesium Glycinate Supplements

• Magnesium Citrate – Supports digestion and bowel regularity - Shop Now: Magnesium Citrate Supplements

• Magnesium Malate – Ideal for fatigue, muscle pain, and energy - Shop Now: Magnesium Malate Supplements

• Magnesium Taurate – Supports heart and cardiovascular health - Shop Now: Magnesium Taurate Supplements

• Magnesium L-Threonate – Targets brain health and cognitive support - Shop Now: Magnesium L-Threonate Supplements

• Magnesium Oxide – Higher elemental magnesium, digestive support - Shop Now: Magnesium Oxide Supplements

• Magnesium Chloride – Oral or topical muscle and joint relief - Shop Now: Magnesium Chloride Products

• Magnesium Orotate – Cellular energy and heart health - Shop Now: Magnesium Orotate Supplements

• Magnesium Sulfate (Epsom Salt) – Muscle relaxation baths - Shop Now: Magnesium Epsom Salts

• Magnesium Aspartate – Supports energy production and athletic performance  Shop Now: Magnesium Aspartate Supplements

Frequently Asked Questions (FAQs)

Q: When is the best time to take magnesium?

A: Magnesium can be taken any time of the day. For sleep support, take it 1–2 hours before bedtime.

Q: Can magnesium help with migraines?

A: Yes, magnesium supplements, especially magnesium glycinate, are known to reduce the frequency and severity of migraines.

Q: Are there any side effects of magnesium?

A: Magnesium is safe for most people when taken as directed. However, high doses may cause diarrhea or stomach upset. Consult your healthcare provider for advice.

Why Shop Magnesium at Coal Harbour Pharmacy

• Pharmacist-approved, professional-grade supplements

• Multiple forms to match specific health goals

• Clean, well-absorbed formulas from trusted brands

• Fast, reliable shipping across Canada

• Personalized guidance from a Vancouver-based pharmacy team

Shop Magnesium →