Dietary Fiber (Fibre) - Digestive Health, Regularity & Gut Support

SUPPORT DIGESTION, REGULARITY & METABOLIC HEALTH

Support healthy digestion and daily regularity with Dietary Fiber (Fibre) supplements from Coal Harbour Pharmacy. Fiber plays a critical role in bowel health, gut microbiome balance, cardiovascular wellness, and blood sugar regulation.

Our curated collection includes soluble and insoluble fiber sources such as psyllium husk, inulin, acacia fiber, flaxseed, and prebiotic blends — all pharmacist-reviewed for quality, tolerability, and effectiveness.

Whether you’re managing occasional constipation, supporting gut health, or increasing daily fiber intake, these supplements provide clean, reliable digestive support.

WHAT IS DIETARY FIBER?

Dietary fiber is a type of carbohydrate that the body cannot fully digest. Instead of being absorbed, fiber passes through the digestive system, supporting:

• Stool bulk and regularity

• Gut bacteria nourishment

• Blood sugar balance

• Cholesterol metabolism

• Digestive comfort

Many modern diets fall short of recommended fiber intake, making supplementation a practical and effective solution.

TYPES OF FIBER FOUND IN THIS COLLECTION

SOLUBLE FIBER

Dissolves in water to form a gel-like substance that helps support stool consistency, blood sugar balance, and cholesterol levels.

Common sources include:

• Psyllium husk

• Inulin

• Acacia fiber

INSOLUBLE FIBER

Adds bulk to stool and helps promote regular bowel movements by supporting intestinal motility.

Common sources include:

• Flaxseed fiber

• Whole-plant fiber blends

PREBIOTIC FIBER

Feeds beneficial gut bacteria to support microbiome balance and digestive health.

Common sources include:

• Inulin

• Fructooligosaccharides (FOS)

• Acacia fiber

KEY BENEFITS OF FIBER SUPPLEMENTS

• Supports regular bowel movements

• Helps relieve occasional constipation

• Promotes gut microbiome balance

• Supports heart health and cholesterol metabolism

• Helps maintain stable blood sugar levels

• Enhances feelings of fullness and satiety

AVAILABLE FIBER SUPPLEMENT FORMATS

• Powders – Easy to mix into water, smoothies, or food

• Capsules & Tablets – Convenient daily fiber intake

• Chewables – Gentle and easy-to-use options

• Fiber Blends – Combination formulas for broader digestive support

COMMON FIBER INGREDIENTS YOU’LL FIND

• Psyllium Husk – Supports stool bulk and regularity

• Acacia Fiber – Gentle, low-bloating soluble fiber

• Inulin – Prebiotic support for gut bacteria

• Flaxseed Fiber – Supports digestion and cardiovascular health

• Prebiotic Fiber Blends – Multi-source gut support

HOW TO USE FIBER SUPPLEMENTS

For best results:

• Start with a low dose and increase gradually

• Take with adequate water

• Use consistently for digestive support

• Follow label directions or professional guidance

Sudden high intake of fiber without hydration may cause bloating or discomfort.

WHO MAY BENEFIT FROM FIBER SUPPLEMENTS?

Fiber supplements may be helpful for:

• Individuals with low dietary fiber intake

• Those experiencing occasional constipation

• People supporting gut health or microbiome balance

• Individuals managing cholesterol or blood sugar

• Adults seeking digestive regularity and comfort

WHY SHOP FIBER SUPPLEMENTS AT COAL HARBOUR PHARMACY?

• Pharmacist-reviewed digestive health products

• Professional-grade and trusted consumer brands

• Clean-label, non-GMO options available

• Gluten-free & vegan-friendly selections

• Fast shipping across Canada & the U.S.

• Expert guidance available online or in-store

SUPPORT YOUR DIGESTION — NATURALLY

Improve digestive comfort, regularity, and overall wellness with high-quality Dietary Fiber (Fibre) supplements designed for everyday use.

SHOP DIETARY FIBER →