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Journal: The Healthy Harbour
- All posts
- canadian healthcare
- chronic fatigue
- energy support
- generic medications
- heme iron
- immune support
- iron supplements
- medication affordability
- mineral health
- muscle health
- natural supplements
- non-heme iron
- pharmacist recommended
- pharmacy education
- prescription savings
- protein powder
- seasonal health
- sports nutrition
- stress support
- supplement guidance
- weight management
- wellness education
- wellness supplements
- winter wellness
Heme vs. Non-Heme Iron: Absorption, Benefits & Which Is Better
Heme and non-heme iron differ in absorption, tolerance, and dietary sources. This guide explains how each works and how to choose the right option.
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