Journal: The Healthy Harbour

Winter Wellness Essentials: Pharmacist-Recommended Supplements for Cold Season Health

Winter can strain immunity, energy, and overall wellness. Learn which pharmacist-recommended supplements can help support your health throughout the cold season.

Heme vs. Non-Heme Iron: Absorption, Benefits & Which Is Better

Heme and non-heme iron differ in absorption, tolerance, and dietary sources. This guide explains how each works and how to choose the right option.

How Pharmacists Help Pet Owners Access Medications and Supplements

Pharmacists play a key role in helping pet owners access medications and supplements while supporting veterinary care through education, safety, and affordability.

Do You Constantly Feel Exhausted? Understanding Chronic Fatigue and Natural Support Options

Chronic fatigue can affect energy, focus, and quality of life. Learn common symptoms, possible causes, and how natural supplements may support overall energy and resilience.

How to Choose the Right Protein Powder for Your Health Goals

Choosing the right protein powder depends on your health goals, diet, and lifestyle. This guide breaks down protein types and how to select the best option for you.

Why Canadians Are Switching to Generic Medications—and Saving Big

Generic medications offer the same effectiveness as brand-name drugs at a significantly lower cost. Learn why Canadians are making the switch and how pharmacists ensure safety and quality.

Comprehensive Solutions for Relief & Comfort

Pain is the body's way of signalling that something isn't right. It can be acute or chronic and can affect various aspects of your life, from physical comfort to mental health. Managing pain effect...