Sleep & Relaxation Routine – Magnesium, L-Theanine & Melatonin Support
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Description
A thoughtfully selected three-product nighttime routine combining magnesium, L-theanine and low-dose melatonin to support relaxation, unwinding and healthy sleep.
WHAT’S INCLUDED
This routine includes three complementary products, each with a distinct role in supporting a structured nighttime wellness routine.
1. Magnesium Glycinate by AOR®
Choose 90, 180 or 360 Capsules
Role in the routine: Provides foundational magnesium support for normal muscle function and the nervous system, forming the magnesium component of the nighttime routine.
2. Zen Theanine by AOR™
Choose 60 or 120 Capsules
Role in the routine: Provides 225 mg of L-theanine per capsule as the dedicated relaxation component, supporting relaxation and unwinding.
3. Melatonin 1 mg Fast Dissolving by Jamieson™
60 Tablets
Role in the routine: Provides low-dose melatonin as the dedicated sleep component, helping support the body’s sleep-wake cycle and healthy sleep.
Bundle note: Choose your preferred size of Magnesium Glycinate and Zen Theanine using the options above. Melatonin 1 mg Fast Dissolving is automatically included in the 60-tablet size.
WHY THIS ROUTINE WORKS TOGETHER
The Sleep & Relaxation Routine is intentionally built around three complementary components rather than several overlapping sleep formulas.
Magnesium → foundational muscle and nervous-system support
L-Theanine → relaxation and unwinding
Melatonin → sleep-wake cycle and sleep support
Each product therefore has a clearly defined role. There is no duplicate melatonin, no duplicate L-theanine and no complex multi-ingredient sleep formula stacked on top of another sleep formula.
This creates a straightforward nighttime routine while allowing customers to choose larger Magnesium Glycinate and Zen Theanine sizes when they prefer to stock up.
KEY BENEFITS
- Combines magnesium, L-theanine and low-dose melatonin in one routine
- Provides magnesium for normal muscle and nervous-system function
- Includes 225 mg of L-theanine per Zen Theanine capsule
- Includes a low-dose 1 mg melatonin option for sleep support
- Avoids unnecessary duplication of key nighttime ingredients
- Allows selectable Magnesium Glycinate and Zen Theanine sizes
- Conveniently brings complementary nighttime wellness essentials together in one purchase
HOW TO USE YOUR ROUTINE
Each product included in this routine has its own recommended directions for use.
Always follow the directions provided on each individual product label.
Rather than treating the bundle as a single supplement with a combined dosage, use Magnesium Glycinate, Zen Theanine and Melatonin 1 mg Fast Dissolving according to their respective product directions.
Individual needs, timing and suitability can vary, so review each product label before incorporating the products into your nighttime routine.
WHO IS THIS ROUTINE FOR?
This routine may be suitable for adults looking for:
- A more structured nighttime wellness routine
- Foundational magnesium supplementation
- L-theanine for relaxation and unwinding
- Low-dose melatonin for sleep support
- An alternative to combining several overlapping multi-ingredient sleep formulas
- A convenient way to purchase complementary nighttime essentials together
WHY CHP SELECTED THESE PRODUCTS
At Coal Harbour Pharmacy, our wellness routines are built around complementary products rather than simply grouping popular supplements together. Each product is selected to serve a distinct purpose within the routine while avoiding unnecessary duplication wherever possible.
For the Sleep & Relaxation Routine, CHP selected Magnesium Glycinate by AOR® for foundational magnesium support, Zen Theanine by AOR™ as the dedicated L-theanine relaxation component, and Melatonin 1 mg Fast Dissolving by Jamieson™ as the dedicated melatonin component.
We specifically selected a 1 mg melatonin formula rather than automatically building the routine around a higher-strength melatonin product. Individual needs can vary, and a higher strength is not necessarily appropriate simply because a product is part of a sleep routine.
Customers can also choose from several Magnesium Glycinate and Zen Theanine sizes, making it possible to select the quantity that best fits their purchasing needs without changing the core three-product structure of the routine.
PRODUCTS & INGREDIENTS
Magnesium Glycinate by AOR®
A magnesium supplement featuring magnesium in glycinate form for dedicated magnesium support.
Available sizes: 90, 180 or 360 Capsules
Its role within this bundle is to provide the foundational magnesium component of the routine.
View the individual product page for complete medicinal and non-medicinal ingredients, directions and product information.
Zen Theanine by AOR™
A dedicated L-theanine formula providing 225 mg of L-theanine per capsule.
Available sizes: 60 or 120 Capsules
Its role within this bundle is focused on relaxation and unwinding.
View the individual product page for complete medicinal and non-medicinal ingredients, directions and product information.
Melatonin 1 mg Fast Dissolving by Jamieson™
A fast-dissolving formula providing 1 mg of melatonin per tablet.
Size: 60 Tablets
Its role within this bundle is to provide the dedicated melatonin component for sleep support.
View the individual product page for complete medicinal and non-medicinal ingredients, directions and product information.
CAN I BUY THESE PRODUCTS SEPARATELY?
Yes. Each product included in this routine is also available individually from Coal Harbour Pharmacy:
- Magnesium Glycinate by AOR®
- Zen Theanine by AOR™
- Melatonin 1 mg Fast Dissolving by Jamieson™
Link each product name directly to its individual CHP product page.
FAQ
What is included in the Sleep & Relaxation Routine?
The routine includes Magnesium Glycinate by AOR®, Zen Theanine by AOR™ and Melatonin 1 mg Fast Dissolving by Jamieson™.
Why are these three products combined?
Each product serves a different role within the routine. Magnesium provides foundational magnesium support, Zen Theanine provides the dedicated L-theanine relaxation component, and Jamieson™ Melatonin provides the dedicated low-dose melatonin sleep component.
Can I choose different product sizes?
Yes. Magnesium Glycinate can be selected in 90, 180 or 360 capsules, while Zen Theanine can be selected in 60 or 120 capsules. Melatonin 1 mg Fast Dissolving is included in the 60-tablet size.
Why does this routine include 1 mg melatonin?
CHP selected a low-dose 1 mg melatonin product rather than automatically including a higher-strength 5 mg or 10 mg formula. Individual responses and needs can vary, so a higher strength is not necessarily appropriate for everyone.
Do I need to take all three products at the same time?
Not necessarily. Each product has its own recommended directions for use. Follow the directions provided on each individual product label.
Can I purchase the products individually?
Yes. All three products can also be purchased separately from Coal Harbour Pharmacy, subject to availability.
What happens if one product or size is out of stock?
Routine availability depends on the availability of its individual components and selected variants. If a required product or selected size is unavailable, that particular routine configuration may temporarily be unavailable for purchase.
CAUTIONS / WARNINGS
Important: Each product included in this routine has its own directions, ingredients, allergens, contraindications, cautions and warnings.
Review the label and individual product information for each included product before use.
Melatonin may cause drowsiness. Follow the individual product label regarding activities requiring alertness, appropriate timing and duration of use.
Consult a healthcare professional before use if pregnant or breastfeeding, taking medications, managing a medical condition, or where otherwise directed by an individual product label.
ROUTINE PRODUCT INFORMATION
Routine Type: Sleep & Relaxation
Products Included: 3
Format: Curated Multi-Product Routine
Brands Included: AOR®, Jamieson™
Available Sizes: Magnesium Glycinate – 90, 180 or 360 Capsules; Zen Theanine – 60 or 120 Capsules; Melatonin – 60 Tablets
Size: Varies according to selected options
Sleep & Relaxation Routine – Magnesium, L-Theanine & Melatonin Support is a curated three-product nighttime wellness routine from Coal Harbour Pharmacy featuring Magnesium Glycinate by AOR®, Zen Theanine by AOR™ and Melatonin 1 mg Fast Dissolving by Jamieson™. Designed to simplify shopping for complementary nighttime wellness essentials, the routine combines magnesium, L-theanine and low-dose melatonin while allowing available Magnesium Glycinate and Zen Theanine size options to be selected before purchase.
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