Benesom™ | Metagenics® | 60 Tablets



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Used as a sleep aid and to help relieve nervousness

Used as a sleep aid Benesm is formulated to promote a restful, relaxed state and relieve occasional sleeplessness by beneficially modulating the metabolism of melatonin and promoting relaxation.

Melatonin helps to reduce the time it takes to fall asleep in people with delayed sleep phase disorder.


  • SLEEP AID formulated to help you relieve nervousness and fall asleep quicker.
  • IDEAL for adult with occasional sleeplessness due to low melatonin level.
  • EFFECTIVE - Benesom includes high-quality Valerian, Chinese Skullcap, Passionflower, Lemon Balm, Hops, Magnesium citrate, Calcium, and Melatonin for maximum efficiency.
  • TRUSTWORTHY - Benesom is a licenced Natural Health Product by Health Canada and made in the US in our GMP certified and Zero Water Footprint Gig Harbor facility.
  • Non-GMO, gluten-free, vegetarian.

Key Ingredients

Metagenics Benesom includes high-quality:

  • Valerian: that produces Linarin a chemical that can cause sedation by increasing GABA level in the brain.
  • Chinese Skullcap: one of the 50 fundamental herbs used in traditional Chinese medicine that act as positive allosteric modulators and produce anxiolytic and anti-inflammatory effects.
  • Passionflower: that as been used for centuries by Native Americans for muscle spasm calming purposes.
  • Lemon Balm: traditionally used for calming anxiety and restlessness.
  • Hops: historically used as an anesthetic and treatment for anxiety, restlessness, and insomnia.
  • Magnesium citrate and Calcium: that help regulate the production of melatonin the hormone that is responsible for adjusting the body's internal clock.
  • Melatonin: that signals the body to prepare for sleep.

Label & Product Facts

Ingredient Amount
Chinese Skullcap (Scutellaria baicalensis L.) 12:1 root extract equivalent to 2.4 g of chinese skullcap 200 mg
Passionflower (Passiflora incarnata) 5.5:1 aerial parts extract equivalent to 550 mg of passionflower 100 mg
Lemon Balm (Melissa officinalis) 5:1 leaf extract equivalent to 375 mg of lemon balm 75 mg
Magnesium (magnesium citrate) 70 mg
Valerian (Valeriana officinalis) 6:1 root extract equivalent to 300 mg of valerian 50 mg
Calcium (calcium lactate) 35 mg
Hops (Humulus lupulus L.) 7.5:1 strobilus extract equivalent to 187.5 mg of hops 25 mg
Melatonin 1.5 mg


Non-Medicinal Ingredients

Cellulose, croscarmellose sodium, stearic acid (veg), silicon dioxide, and coating (hypromellose, hydroxypropylcellulose, and medium-chain triglycerides).


This product is non-GMO, gluten-free, and vegetarian.

Recommended Dose

Adults take 1-2 tablets at or before bedtime or as directed by your healthcare practitioner. Take a few hours before or after taking other medications.

Recommended Use

Used as a sleep aid and to help relieve nervousness. Melatonin helps to reduce the time it takes to fall asleep in people with delayed sleep phase disorder.


Do not use if you are pregnant or breastfeeding. Do not drive or use machinery for 5 hours after taking melatonin. Consult your healthcare practitioner before use if you are taking any medications or are being treated for any diseases or health conditions. If symptoms persist or worsen consult a healthcare practitioner. Consult a healthcare practitioner if sleeplessness persists continuously for more than 3 weeks. Consumption with alcohol or health products with sedative properties is not recommended. Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness. Rare allergic reactions and mild gastrointestinal symptoms have been known to occur in which case, discontinue use. Do not use if perma seal is missing.

Legal Disclaimer

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

The product information on this website may not be 100% accurate. Please ensure to check the product packaging information before consumption, especially if you have allergies or other health conditions.

Legal Disclaimer

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