Essential Fatty Acids (EFAs) - Supplements For Brain, Heart & Skin Support

About Essential Fatty Acids (EFAs)

Support whole-body wellness with Essential Fatty Acids (EFAs) from Coal Harbour Pharmacy. EFAs — including omega-3, omega-6, and omega-9 — are vital fats your body cannot produce on its own. They play a critical role in brain function, cardiovascular health, inflammation balance, skin hydration, joint comfort, and hormonal regulation.

Our pharmacist-reviewed collection features fish oil, algae-based vegan omega-3s, flaxseed oil, borage oil, evening primrose oil, and balanced omega-3-6-9 blends, providing clean, effective support for everyday health.

What Are Essential Fatty Acids?

Essential fatty acids are healthy fats required for normal cell function, nervous system health, and inflammatory balance. Because the body cannot synthesize them, EFAs must come from diet or supplementation. The most important categories include:

• Omega-3 fatty acids (EPA, DHA, ALA)

• Omega-6 fatty acids (LA, GLA)

• Omega-9 fatty acids (oleic acid – supportive but non-essential)

Fish Oil vs. Vegan EFA Sources

At Coal Harbour Pharmacy, we support all dietary preferences with both fish-derived and plant-based EFA options.

Omega-3 Derived from Fish Oil

Fish oil is the most concentrated natural source of EPA and DHA, sourced from cold-water fish such as salmon, sardines, and mackerel.

Key benefits:

• High EPA & DHA for heart, brain, and joint support

• Molecularly distilled for purity and safety

• Available as softgels, liquids, and enteric-coated capsules

Omega-3 from Vegan Sources

Vegan omega-3 supplements are derived from algae oil, the original source of DHA in the marine food chain.

Key benefits:

• Rich in DHA for brain and eye health

• Sustainable and environmentally friendly

• Ideal for vegetarians and vegans

Omega-3 Fatty Acids (EPA & DHA)

Omega-3s are among the most researched EFAs and support multiple systems in the body.

Benefits include:

• Cardiovascular health & triglyceride balance

• Cognitive performance, memory & focus

• Anti-inflammatory joint support

• Eye & vision health

• Mood and emotional balance

Omega-6 Fatty Acids (LA & GLA)

Omega-6 fatty acids are essential for skin integrity, hormone balance, and immune signaling.

Benefits include:

• Skin hydration & elasticity (eczema-prone skin support)

• Hormonal balance, especially in women

• Nervous system & brain support

• Bone & cellular health

Balance matters: Modern diets are often high in omega-6, making omega-3 supplementation important for maintaining a healthy inflammatory balance.

Omega-9 Fatty Acids (Oleic Acid)

Omega-9s are monounsaturated fats that support cardiovascular and metabolic health.

Benefits include:

• Healthy cholesterol balance (LDL ↓, HDL ↑)

• Brain clarity & cognitive longevity

• Anti-inflammatory joint support

• Energy metabolism & stamina

• Skin hydration & elasticity

EFA Formats Available

• Softgels & capsules

• Liquid oils (flavoured & unflavoured)

• Vegan algae-based capsules

• Omega-3-6-9 combination formulas

All products are pharmacist-reviewed, third-party tested, and sourced from trusted brands.

Why Shop EFAs at Coal Harbour Pharmacy?

• Premium-quality, clean-label supplements

• Fish oil & vegan options available

• Expert pharmacist guidance

• Fast Canada-wide shipping

• Trusted Canadian integrative pharmacy

Nourish Your Health with Essential Fatty Acids

Whether you’re supporting heart health, cognitive clarity, joint comfort, skin hydration, or inflammation balance, Essential Fatty Acids provide foundational nutrition your body relies on every day.

SHOP ESSENTIAL FATTY ACIDS (EFAs) →