Magnesium Glycinate | Douglas Laboratories® | 120 Veg Capsules



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Helps to maintain bone health

Supports proper muscle function

Magnesium Glycinate capsules supply 120 mg of elemental magnesium from a magnesium glycinate complex. Clinical evidence indicates that magnesium glycinate has a significantly higher bioavailability compared to other forms of magnesium and in comparison, is less likely to cause a laxative effect.


  • Magnesium: A mineral that is essential in a wide range of fundamental cellular reactions.
  • Essential for bone health and muscle function.*
  • Minerals: Dietary supplement formulated to support filling important nutrient gaps.*
  • Uncompromising Operational Practices: State-of-the-art manufacturing facilities surpass GMP standards and manufacturing regulations.
  • NPN 80112525


Each vegetarian capsule contains 120 mg of Magnesium (as Magnesium Glycinate). 

Non-medicinal ingredients

Hypromellose (capsule), ascorbyl palmitate.

Douglas Labs Magnesium Glycinate does not contain yeast, wheat gluten, soy protein, milk/dairy, corn, sodium, sugar, starch, artificial colouring, preservatives, or flavouring.

Why does Magnesium from magnesium glycinate?

Magnesium from magnesium glycinate complex for:

  • Bone health

  • Muscle function

Minerals such as magnesium are often combined with other compounds, such as glycinate, to create a more stable complex.

Magnesium is a mineral with a fundamentally important physiological function in the body and is essential in a wide range of fundamental cellular reactions. Complex with adenosine triphosphate (ATP), the main carrier of metabolic energy in the body, magnesium is essential for all biosynthetic processes including glycolysis, and the formation of cyclic adenosine monophosphate (cAMP), energy-dependent membrane transport, and muscle function. Two-thirds of the body's magnesium content is located in the skeleton, which helps to maintain bone health. As typical diets in Canada often provide less than adequate amounts of magnesium, supplementation with a bioavailable magnesium glycinate complex can help bridge the gap between dietary intake and optimal requirements.

Magnesium is also critical in the development and maintenance of bones and teeth. In a randomized control trial, supplementation with magnesium glycinate in pregnant women was shown to significantly decrease muscle cramping frequency and intensity.

Oftentimes, individuals do not achieve an adequate intake of magnesium from food sources in order to support all the numerous bodily processes. Supplementation with Douglas Laboratories Magnesium Glycinate supplies the body with 120 mg of elemental magnesium in a highly bioavailable form (as a magnesium glycinate complex) in an easy-to-swallow tablet. 

Suggested Usage

Adults: Take 1 capsule, 1 to 4 times daily, or as directed by your healthcare practitioner. Store in a cool, dry place.



  • Some people may experience diarrhea.
  • Keep out of the reach of children.
  • Use only if the safety seal is intact.
  • Store in a cool, dry place.

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