Description
Creatine Monohydrate Blend
For Muscle Support, Energy & Cognitive Function
Gluten-Free & Keto-Friendly
90 Servings
High-quality creatine for lean muscle mass, endurance, cellular energy, and brain function.
Promote enhanced muscle performance with the amino acid creatine. Great for more than just athletes – it also supports cellular energy production and cognitive function to help you perform at your best.
Features
- Muscle Mass: Thorne Creatine, a potent amino acid, facilitates the development of lean body mass while enhancing muscle endurance, capacity, and power output.*
- Cellular Energy Support: Creatine helps the cells of the body more efficiently create energy, thus benefiting exercise capacity*
- Brain Function: Although creatine is known for its muscle-enhancing benefits, it has also been shown to support cognitive function*
- Trusted: Thorne is chosen by champions and trusted by 100+ pro teams. Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on wellness research and content. Thorne is also a proud partner of 11 U.S. Olympic Teams
- NPN: 80059148
Creatine is an amino acid found mostly in your muscles and in the brain. It’s naturally produced in the body from other amino acids. Creatine is also found in foods like meats, eggs, and fish. It plays a vital role in the body’s production of cellular energy by helping to make ATP, a molecule needed for intense exercise, as well as for supplying the energy to pump your heart and power your brain.
Benefits of Thorne’s Creatine Monohydrate Powder:
- Muscle Performance: Promotes physical endurance, power output, and increased work capacity of muscle
- Lean Body Mass: Enhances strength and promotes lean body mass
- Cognition: Supports cognitive function and a healthy body composition, especially in the aging population
- Cellular Energy Production: Creatine helps the cells of the body more efficiently create energy, thus benefiting exercise capacity
- Injury Prevention: Promotes a reduction in the frequency of dehydration, muscle cramps, and injuries to the muscles, bones, ligaments, tendons, and nerves
- Nutritional Support: For individuals who have an increased dietary need, such as athletes, or for those who aren’t consuming enough creatine-containing foods in their normal diet
What sets Thorne’s Creatine Monohydrate Powder apart:
- Easy-to-mix
- A highly researched, micronized form of creatine monohydrate
- Colorless, no odor, and enhanced solubility
Ingredients
Creatine Monohydrate 5g Créatine monohydratée (5 g)
Recommended Dose
Increases lean muscle mass when used in conjunction with a resistance training regimen. Improves performance in repetitive bouts of brief, highly intense physical activity (e.g. sprints, jumping, resistance training) by increasing muscle energy levels. Recommended Dose: (Adults (18 years and over)): Loading Phase (5-7 days): Take 15-20 g/day, not to exceed 5 g per dose, mixed with water, juice, or a protein shake. Maintenance Phase: Take one scoop (5 g) daily.
Cautions
If you are pregnant or breastfeeding, consult a health-care practitioner prior to use. If you have a kidney disorder, consult a health-care practitioner prior to use. May result in weight gain. Keep out of reach of children. Do not use if security seal inside the cap is broken. Store tightly sealed in a cool, dry place.
Legal Disclaimer
Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product.
