{"product_id":"sleep-relaxation-routine-magnesium-l-theanine-melatonin","title":"Sleep \u0026 Relaxation Routine – Magnesium, L-Theanine \u0026 Melatonin Support","description":"\u003cp class=\"p2\"\u003eA thoughtfully selected three-product nighttime routine combining magnesium, L-theanine and low-dose melatonin to support relaxation, unwinding and healthy sleep.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWHAT’S INCLUDED\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p3\"\u003eThis routine includes three complementary products, each with a distinct role in supporting a structured nighttime wellness routine.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003e1. Magnesium Glycinate by AOR®\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p4\"\u003e\u003cb\u003eChoose 90, 180 or 360 Capsules\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eRole in the routine:\u003c\/b\u003e Provides foundational magnesium support for normal muscle function and the nervous system, forming the magnesium component of the nighttime routine.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003e2. Zen Theanine by AOR™\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p4\"\u003e\u003cb\u003eChoose 60 or 120 Capsules\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eRole in the routine:\u003c\/b\u003e Provides 225 mg of L-theanine per capsule as the dedicated relaxation component, supporting relaxation and unwinding.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003e3. Melatonin 1 mg Fast Dissolving by Jamieson™\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p4\"\u003e\u003cb\u003e60 Tablets\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eRole in the routine:\u003c\/b\u003e Provides low-dose melatonin as the dedicated sleep component, helping support the body’s sleep-wake cycle and healthy sleep.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eBundle note:\u003c\/b\u003e Choose your preferred size of Magnesium Glycinate and Zen Theanine using the options above. Melatonin 1 mg Fast Dissolving is automatically included in the 60-tablet size.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWHY THIS ROUTINE WORKS TOGETHER\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p3\"\u003eThe Sleep \u0026amp; Relaxation Routine is intentionally built around \u003cspan class=\"s1\"\u003e\u003cb\u003ethree complementary components rather than several overlapping sleep formulas\u003c\/b\u003e\u003c\/span\u003e.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e\u003cb\u003eMagnesium → foundational muscle and nervous-system support\u003c\/b\u003e\u003cspan class=\"s2\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eL-Theanine → relaxation and unwinding\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eMelatonin → sleep-wake cycle and sleep support\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eEach product therefore has a clearly defined role. There is no duplicate melatonin, no duplicate L-theanine and no complex multi-ingredient sleep formula stacked on top of another sleep formula.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eThis creates a straightforward nighttime routine while allowing customers to choose larger Magnesium Glycinate and Zen Theanine sizes when they prefer to stock up.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eKEY BENEFITS\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eCombines magnesium, L-theanine and low-dose melatonin in one routine\u003c\/li\u003e\n\u003cli\u003eProvides magnesium for normal muscle and nervous-system function\u003c\/li\u003e\n\u003cli\u003eIncludes 225 mg of L-theanine per Zen Theanine capsule\u003c\/li\u003e\n\u003cli\u003eIncludes a low-dose 1 mg melatonin option for sleep support\u003c\/li\u003e\n\u003cli\u003eAvoids unnecessary duplication of key nighttime ingredients\u003c\/li\u003e\n\u003cli\u003eAllows selectable Magnesium Glycinate and Zen Theanine sizes\u003c\/li\u003e\n\u003cli\u003eConveniently brings complementary nighttime wellness essentials together in one purchase\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eHOW TO USE YOUR ROUTINE\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p3\"\u003eEach product included in this routine has its own recommended directions for use.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eAlways follow the directions provided on each individual product label.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eRather than treating the bundle as a single supplement with a combined dosage, use Magnesium Glycinate, Zen Theanine and Melatonin 1 mg Fast Dissolving according to their respective product directions.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eIndividual needs, timing and suitability can vary, so review each product label before incorporating the products into your nighttime routine.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWHO IS THIS ROUTINE FOR?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p5\"\u003eThis routine may be suitable for adults looking for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA more structured nighttime wellness routine\u003c\/li\u003e\n\u003cli\u003eFoundational magnesium supplementation\u003c\/li\u003e\n\u003cli\u003eL-theanine for relaxation and unwinding\u003c\/li\u003e\n\u003cli\u003eLow-dose melatonin for sleep support\u003c\/li\u003e\n\u003cli\u003eAn alternative to combining several overlapping multi-ingredient sleep formulas\u003c\/li\u003e\n\u003cli\u003eA convenient way to purchase complementary nighttime essentials together\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWHY CHP SELECTED THESE PRODUCTS\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p3\"\u003eAt Coal Harbour Pharmacy, our wellness routines are built around complementary products rather than simply grouping popular supplements together. Each product is selected to serve a distinct purpose within the routine while avoiding unnecessary duplication wherever possible.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eFor the Sleep \u0026amp; Relaxation Routine, CHP selected \u003cspan class=\"s1\"\u003e\u003cb\u003eMagnesium Glycinate by AOR® for foundational magnesium support, Zen Theanine by AOR™ as the dedicated L-theanine relaxation component, and Melatonin 1 mg Fast Dissolving by Jamieson™ as the dedicated melatonin component.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eWe specifically selected a \u003cspan class=\"s1\"\u003e\u003cb\u003e1 mg melatonin formula\u003c\/b\u003e\u003c\/span\u003e rather than automatically building the routine around a higher-strength melatonin product. Individual needs can vary, and a higher strength is not necessarily appropriate simply because a product is part of a sleep routine.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eCustomers can also choose from several Magnesium Glycinate and Zen Theanine sizes, making it possible to select the quantity that best fits their purchasing needs without changing the core three-product structure of the routine.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003ePRODUCTS \u0026amp; INGREDIENTS\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eMagnesium Glycinate by AOR®\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003eA magnesium supplement featuring magnesium in glycinate form for dedicated magnesium support.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eAvailable sizes:\u003c\/b\u003e 90, 180 or 360 Capsules\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eIts role within this bundle is to provide the foundational magnesium component of the routine.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eView the individual product page for complete medicinal and non-medicinal ingredients, directions and product information.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eZen Theanine by AOR™\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003eA dedicated L-theanine formula providing \u003cspan class=\"s1\"\u003e\u003cb\u003e225 mg of L-theanine per capsule\u003c\/b\u003e\u003c\/span\u003e.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e\u003cb\u003eAvailable sizes:\u003c\/b\u003e\u003cspan class=\"s2\"\u003e 60 or 120 Capsules\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eIts role within this bundle is focused on relaxation and unwinding.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eView the individual product page for complete medicinal and non-medicinal ingredients, directions and product information.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eMelatonin 1 mg Fast Dissolving by Jamieson™\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003eA fast-dissolving formula providing \u003cspan class=\"s1\"\u003e\u003cb\u003e1 mg of melatonin per tablet\u003c\/b\u003e\u003c\/span\u003e.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e\u003cb\u003eSize:\u003c\/b\u003e\u003cspan class=\"s2\"\u003e 60 Tablets\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eIts role within this bundle is to provide the dedicated melatonin component for sleep support.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eView the individual product page for complete medicinal and non-medicinal ingredients, directions and product information.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eCAN I BUY THESE PRODUCTS SEPARATELY?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p5\"\u003eYes. Each product included in this routine is also available individually from Coal Harbour Pharmacy:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eMagnesium Glycinate by AOR®\u003c\/b\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eZen Theanine by AOR™\u003c\/b\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eMelatonin 1 mg Fast Dissolving by Jamieson™\u003c\/b\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p3\"\u003eLink each product name directly to its individual CHP product page.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eFAQ\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWhat is included in the Sleep \u0026amp; Relaxation Routine?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003eThe routine includes Magnesium Glycinate by AOR®, Zen Theanine by AOR™ and Melatonin 1 mg Fast Dissolving by Jamieson™.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWhy are these three products combined?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003eEach product serves a different role within the routine. Magnesium provides foundational magnesium support, Zen Theanine provides the dedicated L-theanine relaxation component, and Jamieson™ Melatonin provides the dedicated low-dose melatonin sleep component.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eCan I choose different product sizes?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003eYes. Magnesium Glycinate can be selected in \u003cspan class=\"s1\"\u003e\u003cb\u003e90, 180 or 360 capsules\u003c\/b\u003e\u003c\/span\u003e, while Zen Theanine can be selected in \u003cspan class=\"s1\"\u003e\u003cb\u003e60 or 120 capsules\u003c\/b\u003e\u003c\/span\u003e. Melatonin 1 mg Fast Dissolving is included in the \u003cspan class=\"s1\"\u003e\u003cb\u003e60-tablet\u003c\/b\u003e\u003c\/span\u003e size.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWhy does this routine include 1 mg melatonin?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003eCHP selected a low-dose 1 mg melatonin product rather than automatically including a higher-strength 5 mg or 10 mg formula. Individual responses and needs can vary, so a higher strength is not necessarily appropriate for everyone.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eDo I need to take all three products at the same time?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003eNot necessarily. Each product has its own recommended directions for use. Follow the directions provided on each individual product label.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eCan I purchase the products individually?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003eYes. All three products can also be purchased separately from Coal Harbour Pharmacy, subject to availability.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWhat happens if one product or size is out of stock?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003eRoutine availability depends on the availability of its individual components and selected variants. If a required product or selected size is unavailable, that particular routine configuration may temporarily be unavailable for purchase.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eCAUTIONS \/ WARNINGS\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eImportant:\u003c\/b\u003e Each product included in this routine has its own directions, ingredients, allergens, contraindications, cautions and warnings.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eReview the label and individual product information for \u003cspan class=\"s1\"\u003e\u003cb\u003eeach included product\u003c\/b\u003e\u003c\/span\u003e before use.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eMelatonin may cause drowsiness. Follow the individual product label regarding activities requiring alertness, appropriate timing and duration of use.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eConsult a healthcare professional before use if pregnant or breastfeeding, taking medications, managing a medical condition, or where otherwise directed by an individual product label.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eROUTINE PRODUCT INFORMATION\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eRoutine Type:\u003c\/b\u003e Sleep \u0026amp; Relaxation\u003cbr\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eProducts Included:\u003c\/b\u003e\u003c\/span\u003e 3\u003cbr\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eFormat:\u003c\/b\u003e\u003c\/span\u003e Curated Multi-Product Routine\u003cbr\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eBrands Included:\u003c\/b\u003e\u003c\/span\u003e AOR®, Jamieson™\u003cbr\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eAvailable Sizes:\u003c\/b\u003e\u003c\/span\u003e Magnesium Glycinate – 90, 180 or 360 Capsules; Zen Theanine – 60 or 120 Capsules; Melatonin – 60 Tablets\u003cbr\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eSize:\u003c\/b\u003e\u003c\/span\u003e Varies according to selected options\u003c\/p\u003e\n\u003chr\u003e\n\u003cblockquote\u003e\n\u003cp class=\"p6\"\u003e\u003cstrong\u003e\u003cem\u003eSleep \u0026amp; Relaxation Routine – Magnesium, L-Theanine \u0026amp; Melatonin Support is a curated three-product nighttime wellness routine from Coal Harbour Pharmacy featuring Magnesium Glycinate by AOR®, Zen Theanine by AOR™ and Melatonin 1 mg Fast Dissolving by Jamieson™. Designed to simplify shopping for complementary nighttime wellness essentials, the routine combines magnesium, L-theanine and low-dose melatonin while allowing available Magnesium Glycinate and Zen Theanine size options to be selected before purchase.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e","brand":"Coal Harbour Pharmacy","offers":[{"title":"AOR® – Magnesium Glycinate | 90 Capsules \/ AOR™ – Zen Theanine | 60 Capsules","offer_id":51600530505974,"sku":null,"price":94.44,"currency_code":"CAD","in_stock":true},{"title":"AOR® – Magnesium Glycinate | 90 Capsules \/ AOR™ – Zen Theanine | 120 Capsules","offer_id":51600530538742,"sku":null,"price":112.92,"currency_code":"CAD","in_stock":true},{"title":"AOR® – Magnesium Glycinate | 180 Capsules \/ AOR™ – Zen Theanine | 60 Capsules","offer_id":51600530571510,"sku":null,"price":104.89,"currency_code":"CAD","in_stock":true},{"title":"AOR® – Magnesium Glycinate | 180 Capsules \/ AOR™ – Zen Theanine | 120 Capsules","offer_id":51600530604278,"sku":null,"price":123.37,"currency_code":"CAD","in_stock":true},{"title":"AOR® – Magnesium Glycinate | 360 Capsules \/ AOR™ – Zen Theanine | 60 Capsules","offer_id":51600530637046,"sku":null,"price":112.91,"currency_code":"CAD","in_stock":true},{"title":"AOR® – Magnesium Glycinate | 360 Capsules \/ AOR™ – Zen Theanine | 120 Capsules","offer_id":51600530669814,"sku":null,"price":131.39,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0441\/7250\/9334\/files\/Sleep_Relaxation_Routine.png?v=1788852220","url":"https:\/\/coalharbourpharmacy.com\/products\/sleep-relaxation-routine-magnesium-l-theanine-melatonin","provider":"Coal Harbour Pharmacy","version":"1.0","type":"link"}