{"product_id":"natural-calm-magnesium-powder","title":"Magnesium Citrate Powder by Natural Calm® – Ionic Magnesium for Muscle, Bone \u0026 Electrolyte Support | Various Flavours \u0026amp; Sizes","description":"\u003cp class=\"p2\"\u003eA fizzy, water-soluble magnesium drink providing 205 mg of magnesium per teaspoon, formulated to support normal muscle function, nutrient metabolism, healthy bones and teeth, and normal electrolyte balance.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eKEY BENEFITS\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"s1\"\u003eProvides \u003c\/span\u003e\u003cspan class=\"s2\"\u003e\u003cb\u003e205 mg of magnesium per teaspoon\u003c\/b\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"s1\"\u003eForms \u003c\/span\u003e\u003cspan class=\"s2\"\u003e\u003cb\u003eionic magnesium citrate when dissolved in water\u003c\/b\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eHighly water-soluble magnesium format\u003c\/li\u003e\n\u003cli\u003eHelps support normal muscle function, including the heart muscle\u003c\/li\u003e\n\u003cli\u003eHelps the body metabolize nutrients\u003c\/li\u003e\n\u003cli\u003eSupports the development and maintenance of bones and teeth\u003c\/li\u003e\n\u003cli\u003eHelps maintain normal electrolyte balance\u003c\/li\u003e\n\u003cli\u003eEasy-to-mix powdered drink format\u003c\/li\u003e\n\u003cli\u003eCan be prepared with hot or cold water\u003c\/li\u003e\n\u003cli\u003eStevia-sweetened\u003c\/li\u003e\n\u003cli\u003eNo added sugar or fructose\u003c\/li\u003e\n\u003cli\u003eNo artificial colours or flavours\u003c\/li\u003e\n\u003cli\u003eAvailable in different flavours and sizes\u003c\/li\u003e\n\u003cli\u003eOrganic natural fruit flavours\u003c\/li\u003e\n\u003cli\u003eVegan\u003c\/li\u003e\n\u003cli\u003eGluten-free\u003c\/li\u003e\n\u003cli\u003eNon-GMO Project Verified\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWHO IT’S IDEAL FOR\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p3\"\u003eNatural Calm® Magnesium Citrate Powder may be ideal for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAdults looking to increase their daily magnesium intake\u003c\/li\u003e\n\u003cli\u003eIndividuals seeking nutritional support for normal muscle function\u003c\/li\u003e\n\u003cli\u003eThose looking to support normal electrolyte balance\u003c\/li\u003e\n\u003cli\u003eAdults seeking magnesium support for healthy bones and teeth\u003c\/li\u003e\n\u003cli\u003ePeople who prefer a drinkable magnesium supplement over tablets or capsules\u003c\/li\u003e\n\u003cli\u003eIndividuals who prefer a flexible, gradually adjustable powder format\u003c\/li\u003e\n\u003cli\u003eThose seeking a vegan and gluten-free magnesium supplement\u003c\/li\u003e\n\u003cli\u003eIndividuals looking for a sugar-free, stevia-sweetened magnesium drink\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWHAT IT IS \/ WHAT IT DOES\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p4\"\u003eNatural Calm® Magnesium Citrate Powder is a water-soluble magnesium supplement designed to turn into an \u003cspan class=\"s1\"\u003e\u003cb\u003eionic magnesium citrate solution when mixed with water\u003c\/b\u003e\u003c\/span\u003e.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eThe dry formula contains magnesium carbonate and citric acid. When water is added, these ingredients react to create a solution of ionic magnesium citrate. The characteristic fizz that occurs during preparation is part of this reaction.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eEach teaspoon provides \u003cspan class=\"s1\"\u003e\u003cb\u003e205 mg of magnesium\u003c\/b\u003e\u003c\/span\u003e.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eMagnesium is an essential mineral involved in many physiological processes. Natural Calm® is formulated to help support the body’s ability to metabolize nutrients, maintain normal muscle function—including heart muscle function—support healthy bones and teeth, and maintain normal electrolyte balance.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eIts powdered format allows the serving to be gradually adjusted while providing an alternative for people who prefer not to take magnesium tablets or capsules.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eFEATURES\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eMagnesium citrate drink powder\u003c\/li\u003e\n\u003cli\u003e205 mg magnesium per teaspoon\u003c\/li\u003e\n\u003cli\u003eMagnesium carbonate + citric acid formula\u003c\/li\u003e\n\u003cli\u003eCreates ionic magnesium citrate in water\u003c\/li\u003e\n\u003cli\u003eWater-soluble format\u003c\/li\u003e\n\u003cli\u003eMuscle function support\u003c\/li\u003e\n\u003cli\u003eBone and teeth support\u003c\/li\u003e\n\u003cli\u003eElectrolyte balance support\u003c\/li\u003e\n\u003cli\u003eNutrient metabolism support\u003c\/li\u003e\n\u003cli\u003eFizzy drink preparation\u003c\/li\u003e\n\u003cli\u003eSuitable for hot or cold water\u003c\/li\u003e\n\u003cli\u003eOrganic natural fruit flavours\u003c\/li\u003e\n\u003cli\u003eStevia-sweetened\u003c\/li\u003e\n\u003cli\u003eSugar-free\u003c\/li\u003e\n\u003cli\u003eFructose-free\u003c\/li\u003e\n\u003cli\u003eNo artificial colours\u003c\/li\u003e\n\u003cli\u003eNo artificial flavours\u003c\/li\u003e\n\u003cli\u003eVegan\u003c\/li\u003e\n\u003cli\u003eGluten-free\u003c\/li\u003e\n\u003cli\u003eNon-GMO Project Verified\u003c\/li\u003e\n\u003cli\u003eAvailable in various flavours and sizes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eMEDICINAL INGREDIENTS\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p5\"\u003e\u003cb\u003ePer 1 teaspoon:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p5\"\u003e\u003cb\u003eMagnesium (Magnesium Carbonate)\u003c\/b\u003e\u003cspan class=\"s2\"\u003e — 205 mg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e† Magnesium carbonate and citric acid, when combined with water, create a solution of \u003cspan class=\"s1\"\u003e\u003cb\u003eionic magnesium citrate\u003c\/b\u003e\u003c\/span\u003e.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eNON-MEDICINAL INGREDIENTS\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p3\"\u003eFor the supplied flavoured formula:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCitric acid\u003c\/li\u003e\n\u003cli\u003eOrganic natural orange flavour\u003c\/li\u003e\n\u003cli\u003eOrganic stevia\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p4\"\u003eContains no sugar, fructose or artificial colours or flavours.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e\u003cb\u003eImportant:\u003c\/b\u003e Natural Calm® is available in different flavours, so non-medicinal ingredients may vary by flavour. Always check the current packaging for the complete ingredient list of the specific flavour selected.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eMAGNESIUM \u0026amp; MUSCLE SUPPORT\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p4\"\u003eMagnesium is an essential mineral involved in normal muscle function.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eNatural Calm® provides magnesium in a drinkable format to help support \u003cspan class=\"s1\"\u003e\u003cb\u003enormal muscle function, including the heart muscle\u003c\/b\u003e\u003c\/span\u003e.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eBecause individual magnesium requirements and dietary intake vary, the powdered format also makes it possible to begin with a smaller amount and gradually adjust intake according to the supplied directions.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eBONE, TEETH \u0026amp; ELECTROLYTE SUPPORT\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p4\"\u003eMagnesium contributes to the \u003cspan class=\"s1\"\u003e\u003cb\u003edevelopment and maintenance of bones and teeth\u003c\/b\u003e\u003c\/span\u003e.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eIt also helps maintain normal electrolyte balance and supports the body’s ability to metabolize nutrients.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eThese functions make magnesium an important mineral within an overall balanced diet and everyday nutrition routine.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eHOW THE POWDER WORKS\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p4\"\u003eNatural Calm® begins with \u003cspan class=\"s1\"\u003e\u003cb\u003emagnesium carbonate and citric acid\u003c\/b\u003e\u003c\/span\u003e.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eWhen the powder is mixed with water, these ingredients react to create a solution of ionic magnesium citrate.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eThe powder will fizz during preparation. Allowing the fizzing reaction to occur and then stirring until the powder is fully dissolved prepares the magnesium drink for consumption.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eHot water makes this reaction occur more visibly and quickly, although the powder can also be prepared using cool or cold water.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eHOW TO USE\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p5\"\u003e\u003cb\u003eAdults 19 years and older:\u003c\/b\u003e\u003cspan class=\"s2\"\u003e Start with approximately \u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003e½ teaspoon daily\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eGradually increase to \u003cspan class=\"s1\"\u003e\u003cb\u003e1–2 teaspoons daily as needed\u003c\/b\u003e\u003c\/span\u003e, according to the supplied directions.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003ePreparation\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003col start=\"1\"\u003e\n\u003cli\u003ePlace the desired amount of Natural Calm® powder into a cup.\u003c\/li\u003e\n\u003cli\u003eAdd a small amount of hot water.\u003c\/li\u003e\n\u003cli\u003eAllow the mixture to fizz.\u003c\/li\u003e\n\u003cli\u003eStir again until fully dissolved.\u003c\/li\u003e\n\u003cli\u003eFill the remainder of the cup with hot or cold water.\u003c\/li\u003e\n\u003cli\u003eEnjoy.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp class=\"p4\"\u003eThe supplied product information notes that many customers use Natural Calm® in the evening, while a smaller morning serving can also be used.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eFollow the current product label for the recommended dose for your specific Natural Calm® product.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eFLAVOURS \u0026amp; SIZES\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p4\"\u003eNatural Calm® Magnesium Citrate Powder is available in \u003cspan class=\"s1\"\u003e\u003cb\u003edifferent flavours and package sizes\u003c\/b\u003e\u003c\/span\u003e.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eThe supplied product information describes flavoured varieties as using organic natural fruit flavours and stevia rather than sugar.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eBecause ingredients can vary between flavours, check the selected product package for its exact flavour-specific non-medicinal ingredients.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eFAQ\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWhat type of magnesium is in Natural Calm®?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p4\"\u003eThe dry powder contains magnesium carbonate. When magnesium carbonate and citric acid are dissolved in water, they form a solution of \u003cspan class=\"s1\"\u003e\u003cb\u003eionic magnesium citrate\u003c\/b\u003e\u003c\/span\u003e.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eHow much magnesium does Natural Calm® provide?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p4\"\u003eOne teaspoon provides \u003cspan class=\"s1\"\u003e\u003cb\u003e205 mg of magnesium\u003c\/b\u003e\u003c\/span\u003e.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWhy does Natural Calm® fizz?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p4\"\u003eThe fizz occurs as magnesium carbonate and citric acid react in water to form the magnesium citrate solution.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eDo I need to use hot water?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p4\"\u003eHot water helps the powder dissolve and makes the fizzing reaction more visible. According to the supplied information, Natural Calm® can also be mixed with cool or cold water; stir thoroughly until dissolved.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eHow should adults start taking Natural Calm®?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p4\"\u003eAdults 19 years and older should start with approximately \u003cspan class=\"s1\"\u003e\u003cb\u003e½ teaspoon daily\u003c\/b\u003e\u003c\/span\u003e and gradually increase to 1–2 teaspoons as needed, according to the supplied directions.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eCan Natural Calm® cause loose stools?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p4\"\u003eYes. The supplied product information states that some people may experience a \u003cspan class=\"s1\"\u003e\u003cb\u003elaxative effect\u003c\/b\u003e\u003c\/span\u003e. If this occurs, reduce the dose.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eCan I take Natural Calm® in the evening?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p4\"\u003eYes. The supplied information notes that many customers choose to take it in the evening. It can also be taken at other times according to individual preference and label directions.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eDoes Natural Calm® contain sugar?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p4\"\u003eNo. The supplied product information states that it contains \u003cspan class=\"s1\"\u003e\u003cb\u003eno sugar or fructose\u003c\/b\u003e\u003c\/span\u003e and is sweetened with stevia.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eIs Natural Calm® vegan?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p4\"\u003eYes. The supplied product information identifies it as vegan.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eIs it gluten-free?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p4\"\u003eYes. It is described as gluten-free.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eIs Natural Calm® non-GMO?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p4\"\u003eYes. The supplied product information identifies it as \u003cspan class=\"s1\"\u003e\u003cb\u003eNon-GMO Project Verified\u003c\/b\u003e\u003c\/span\u003e.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eDo ingredients differ between flavours?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p4\"\u003eThey can. The supplied ingredient list includes organic natural orange flavour, while the product is available in multiple flavours. Check the selected flavour’s package for its exact ingredient list.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eCan children take Natural Calm®?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p4\"\u003eThe supplied adult dosing directions are specifically for \u003cspan class=\"s1\"\u003e\u003cb\u003eadults 19 years and older\u003c\/b\u003e\u003c\/span\u003e. Although the provided FAQ describes Natural Calm® Powder as suitable for all ages, no specific pediatric dosing was supplied. Follow the current product label or consult a healthcare professional for age-appropriate use in children.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eCAUTIONS \/ WARNINGS\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p4\"\u003eSome people may experience a \u003cspan class=\"s1\"\u003e\u003cb\u003elaxative effect\u003c\/b\u003e\u003c\/span\u003e. If this occurs, reduce the dose.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eEvery medication or natural health product may cause serious adverse reactions or interactions with other medications or natural health products. Read and follow the label, warnings, and inserts provided by the manufacturer, and consult your healthcare professional when purchasing medications or natural health products to ensure the product is right for you.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eNo health, wellness, prescription, or pharmaceutical information is intended to substitute for the diagnosis, treatment, and advice of a healthcare professional.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eAlways keep medications and natural health products out of reach of children.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eLEGAL DISCLAIMER\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p2\"\u003eActual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product.\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003chr\u003e\n\u003cp class=\"p6\"\u003e\u003cem\u003e\u003cstrong\u003eMagnesium Citrate Powder by Natural Calm® is a \u003cspan class=\"s1\"\u003edrinkable ionic magnesium supplement for muscle function, bone health, nutrient metabolism and electrolyte balance\u003c\/span\u003e, providing 205 mg of magnesium per teaspoon. This vegan, gluten-free and sugar-free magnesium powder is available in various flavours and sizes and can be mixed with hot or cold water for convenient daily supplementation.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e","brand":"Natural Calm Canada","offers":[{"title":"Unflavored 226 g","offer_id":51698396299510,"sku":"580107","price":34.99,"currency_code":"CAD","in_stock":true},{"title":"Unflavored 452 g","offer_id":51698396332278,"sku":"580101","price":54.99,"currency_code":"CAD","in_stock":true},{"title":"Orange 226 g","offer_id":51698396365046,"sku":"580137","price":34.99,"currency_code":"CAD","in_stock":true},{"title":"Orange 452 g","offer_id":51698396397814,"sku":"580131","price":54.99,"currency_code":"CAD","in_stock":true},{"title":"Lemon 226 g","offer_id":51698396430582,"sku":"580127","price":34.99,"currency_code":"CAD","in_stock":true},{"title":"Lemon 452 g","offer_id":51698396463350,"sku":"580121","price":54.99,"currency_code":"CAD","in_stock":true},{"title":"Cherry  226 g","offer_id":51698396496118,"sku":"580144","price":34.99,"currency_code":"CAD","in_stock":true},{"title":"Cherry 452 g","offer_id":51698396528886,"sku":"580141","price":54.99,"currency_code":"CAD","in_stock":true},{"title":"Watermelon 226 g","offer_id":51698396561654,"sku":"580161","price":34.99,"currency_code":"CAD","in_stock":true},{"title":"Rasp Lemon 226 g","offer_id":51698396594422,"sku":"580117","price":34.99,"currency_code":"CAD","in_stock":true},{"title":"Rasp Lemon 452 g","offer_id":51698396627190,"sku":"580111","price":54.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0441\/7250\/9334\/files\/580107.png?v=1789785127","url":"https:\/\/coalharbourpharmacy.com\/products\/natural-calm-magnesium-powder","provider":"Coal Harbour Pharmacy","version":"1.0","type":"link"}