{"product_id":"creatine-monohydrate-prairie-naturals","title":"Creatine Monohydrate by Prairie Naturals® – Micronized Creatine for Muscle Strength, Performance \u0026 Healthy Aging | 400 g","description":"\u003cdiv class=\"x-text x-text-headline e76202-e14 m1msq-15 m1msq-16 m1msq-17 m1msq-18 m1msq-19 m1msq-1a m1msq-1b m1msq-1c m1msq-1d m1msq-1e m1msq-1f m1msq-1g m1msq-1h\"\u003e\n\u003cdiv class=\"x-text-content\"\u003e\n\u003cdiv class=\"x-text-content-text\"\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003ePure micronized creatine for strength, muscle performance and healthy aging.\u003c\/b\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eKEY BENEFITS\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHelps increase lean muscle mass when combined with resistance training\u003c\/li\u003e\n\u003cli\u003eImproves performance during repetitive bouts of brief, high-intensity exercise\u003c\/li\u003e\n\u003cli\u003eHelps increase intramuscular energy levels\u003c\/li\u003e\n\u003cli\u003eSupports muscle strength, performance and recovery\u003c\/li\u003e\n\u003cli\u003eHelps maintain muscle mass and physical function as part of an active lifestyle\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"s1\"\u003eProvides \u003c\/span\u003e\u003cspan class=\"s2\"\u003e\u003cb\u003e5 g of creatine monohydrate per serving\u003c\/b\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eMicronized for improved solubility in water or other beverages\u003c\/li\u003e\n\u003cli\u003e100% pure creatine monohydrate with no fillers\u003c\/li\u003e\n\u003cli\u003eUnflavoured and easy to incorporate into a daily routine\u003c\/li\u003e\n\u003cli\u003eNon-GMO formula\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"s1\"\u003eBonus-size \u003c\/span\u003e\u003cspan class=\"s2\"\u003e\u003cb\u003e300 g + 100 g\u003c\/b\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eNPN 80015222\u003c\/b\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWHO IT’S IDEAL FOR\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p2\"\u003ePrairie Naturals® Creatine Monohydrate may be suitable for adults who:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eParticipate in resistance or strength training\u003c\/li\u003e\n\u003cli\u003eWant to increase lean muscle mass alongside exercise\u003c\/li\u003e\n\u003cli\u003ePerform repetitive, high-intensity activities such as weight training, sprinting or jumping\u003c\/li\u003e\n\u003cli\u003eWant nutritional support for muscle strength and performance\u003c\/li\u003e\n\u003cli\u003eWant to maintain muscle health as they age\u003c\/li\u003e\n\u003cli\u003ePrefer a pure, unflavoured creatine powder\u003c\/li\u003e\n\u003cli\u003eWant flexible dosing from 2.5–5 g daily\u003c\/li\u003e\n\u003cli\u003ePrefer a micronized creatine formula that mixes easily into beverages\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWHAT IT IS \/ WHAT IT DOES\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p3\"\u003ePrairie Naturals® Creatine Monohydrate is a \u003cspan class=\"s1\"\u003e\u003cb\u003e100% pure, micronized creatine powder\u003c\/b\u003e\u003c\/span\u003e formulated to support lean muscle mass, strength and high-intensity exercise performance.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eCreatine helps increase intramuscular energy stores used during short, intense periods of physical activity. This makes it particularly useful for repetitive bouts of high-intensity exercise such as resistance training, sprinting and jumping.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eEach full serving provides \u003cspan class=\"s1\"\u003e\u003cb\u003e5 g of creatine monohydrate\u003c\/b\u003e\u003c\/span\u003e. The powder is micronized to improve its solubility in water or juice and contains no added fillers.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eBeyond sports performance, maintaining muscle mass and strength becomes increasingly important with age, making creatine a useful addition to an active healthy-aging routine when combined with appropriate resistance exercise and nutrition.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eFEATURES\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e100% pure creatine monohydrate\u003c\/li\u003e\n\u003cli\u003e5 g creatine per full serving\u003c\/li\u003e\n\u003cli\u003eMicronized for enhanced solubility\u003c\/li\u003e\n\u003cli\u003eHelps increase lean muscle mass with resistance training\u003c\/li\u003e\n\u003cli\u003eSupports high-intensity exercise performance\u003c\/li\u003e\n\u003cli\u003eHelps increase intramuscular energy levels\u003c\/li\u003e\n\u003cli\u003eSupports strength and muscle performance\u003c\/li\u003e\n\u003cli\u003eSuitable for active and healthy-aging routines\u003c\/li\u003e\n\u003cli\u003eUnflavoured\u003c\/li\u003e\n\u003cli\u003eNo fillers\u003c\/li\u003e\n\u003cli\u003eNon-GMO\u003c\/li\u003e\n\u003cli\u003eFlexible 2.5–5 g daily serving\u003c\/li\u003e\n\u003cli\u003eBonus-size package: \u003cspan class=\"s1\"\u003e\u003cb\u003e300 g + 100 g\u003c\/b\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"s1\"\u003eTotal net weight: \u003c\/span\u003e\u003cspan class=\"s2\"\u003e\u003cb\u003e400 g\u003c\/b\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eNPN 80015222\u003c\/b\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eINGREDIENTS\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eMedicinal Ingredient\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p4\"\u003e\u003cb\u003eEach 5 g serving contains:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCreatine Monohydrate — \u003cspan class=\"s1\"\u003e\u003cb\u003e5 g\u003c\/b\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p3\"\u003eThe formula is specially formulated without fillers for purity.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eRECOMMENDED DOSE\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p5\"\u003eMix \u003cspan class=\"s1\"\u003e\u003cb\u003e½ scoop (2.5 g) to 1 scoop (5 g) daily\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e with approximately \u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003e125–250 mL of water or your favourite beverage\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eMaintenance phase:\u003c\/b\u003e Take 0.5–1 serving daily on an empty stomach.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eTake separately from products containing caffeine, such as coffee or cola.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eFor best results according to the product directions, take immediately before your exercise regimen.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003ePAIR WITH\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p2\"\u003eDepending on your training and nutrition goals, consider pairing with:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eProtein Supplements\u003c\/li\u003e\n\u003cli\u003eElectrolytes \u0026amp; Hydration\u003c\/li\u003e\n\u003cli\u003eMagnesium Supplements\u003c\/li\u003e\n\u003cli\u003eAmino Acids\u003c\/li\u003e\n\u003cli\u003eHealthy Aging\u003c\/li\u003e\n\u003cli\u003eMuscle \u0026amp; Exercise Recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eFAQ\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eHow much creatine does each serving provide?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003eOne full 5 g serving provides \u003cspan class=\"s1\"\u003e\u003cb\u003e5 g of creatine monohydrate\u003c\/b\u003e\u003c\/span\u003e.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWhat does creatine monohydrate do?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003eCreatine helps increase intramuscular energy levels and improves performance during repetitive bouts of brief, high-intensity physical activity. When combined with resistance training, it also helps increase lean muscle mass.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eIs Prairie Naturals® Creatine Monohydrate micronized?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003eYes. The creatine is micronized to improve its solubility when mixed with water, juice or another beverage.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eIs this creatine flavoured?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003eNo. It is an \u003cspan class=\"s1\"\u003e\u003cb\u003eunflavoured creatine powder\u003c\/b\u003e\u003c\/span\u003e, making it easy to mix with your preferred beverage.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eDoes it contain fillers?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003eNo. Prairie Naturals® formulates this product without fillers to provide a pure source of creatine monohydrate.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eIs creatine only for athletes?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003eNo. While creatine is widely used for sports and resistance training, maintaining lean muscle mass and strength is also important during healthy aging. Creatine can therefore be incorporated into an active lifestyle beyond competitive athletics.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eHow much should I take each day?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003eThe labelled directions recommend \u003cspan class=\"s1\"\u003e\u003cb\u003e2.5–5 g daily\u003c\/b\u003e\u003c\/span\u003e, depending on your needs.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eDoes this product require a loading phase?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003eThe provided product directions specify a maintenance dose of 0.5–1 serving daily and do not require a separate loading phase.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eHow large is the bonus-size package?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003eThe package contains \u003cspan class=\"s1\"\u003e\u003cb\u003e300 g + an additional 100 g\u003c\/b\u003e\u003c\/span\u003e, for a total of \u003cspan class=\"s1\"\u003e\u003cb\u003e400 g\u003c\/b\u003e\u003c\/span\u003e of creatine monohydrate.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eCAUTIONS \/ WARNINGS\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p3\"\u003eConsult a healthcare practitioner before use if you have a kidney disorder or if you are pregnant or breastfeeding.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eCreatine supplementation may result in weight gain.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eTake separately from products containing caffeine, such as coffee or cola, according to the product directions.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eKeep out of reach of children.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eDo not use if the seal is broken or missing.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eStore at room temperature.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eLEGAL DISCLAIMER\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p6\"\u003eActual product packaging and materials may contain more or different information than what appears on our website. Always read the product label, warnings and directions before use. Product information provided here is for informational purposes and is not intended to replace diagnosis, treatment or advice from a qualified healthcare professional.\u003c\/p\u003e\n\u003chr\u003e\n\u003cblockquote\u003e\n\u003cp class=\"p7\"\u003e\u003cem\u003e\u003cstrong\u003ePrairie Naturals® Creatine Monohydrate is a \u003cspan class=\"s1\"\u003e100% pure micronized creatine powder for muscle strength, lean muscle mass, exercise performance and healthy aging\u003c\/span\u003e. Each 5 g serving provides 5 g of creatine monohydrate to help increase intramuscular energy and improve performance during repetitive high-intensity exercise. The unflavoured, non-GMO bonus-size formula provides \u003cspan class=\"s1\"\u003e400 g total (300 g + 100 g)\u003c\/span\u003e with no added fillers.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Prairie Naturals®","offers":[{"title":"Default Title","offer_id":50109233791222,"sku":"00643","price":35.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0441\/7250\/9334\/files\/PN-Creatine-Monohydrate-400g-WEB_4fddf2c3-c37b-400d-a818-801cad7da02c.jpg?v=1773458149","url":"https:\/\/coalharbourpharmacy.com\/products\/creatine-monohydrate-prairie-naturals","provider":"Coal Harbour Pharmacy","version":"1.0","type":"link"}